How often do you eat sweets?

Since childhood, vigilant mothers and grandmothers taught us: you can not eat too much candy. Candy can harm your teeth, your body if you eat sweets often. There is no doubt that this proposal is correct. But it turns out that giving up sweets in general is also harmful to health. In the end, it may be worthwhile to find out how useful desserts are on the table.

Harmful pleasure

We must admit that our grandmothers and mothers are absolutely right. Because excessive amounts of chocolate, cookies and sweets on the menu will significantly reduce the body's stores of vitamin B1. This leads to fatigue and muscle weakness. In addition, uncontrolled consumption of sweets reduces magnesium stores. And this leads to irritability and aggression. And, of course, you know that excess sugar in the body is processed into fat.

We are not saying that it is necessary to give up sweets at all in the name of health. In contrast, brain cells feed mainly on glucose and are very sensitive to a drop in blood glucose. In addition, carbohydrates in sweets are associated with the structure of many important substances in the human body. Therefore, they are vital to your health. Let's try to understand how to find the middle ground, determine which sweets and under what conditions will bring the greatest benefit to your health.

Chocolate. How often do you eat it?

Real chocolate is rich in magnesium, iron and antioxidants. Which can stimulate the production of endorphins, which are "happiness hormones". No better treatment for depression has yet been found. The tannins contained in chocolate can slow down the growth of bacteria in the mouth. Zinc can strengthen the immune system, lower blood cholesterol. And stearic acid and valeric acid can act as a sedative. Phenylethylamine in chocolate provides energy by increasing serotonin. An antioxidant is a cure for cancer. Antioxidants in chocolate are twice as much as in red wine. And three times more than in green tea!

Dried fruits. How often do you eat them?

Obviously, dried fruits are completely natural products. They do not contain dyes, stabilizers, emulsifiers and more. In addition, dried fruits contain a lot of calcium. It helps to improve the quality of hair and nails. Magnesium stabilizes blood pressure. Potassium improves the nervous and cardiovascular system. Sodium and iron help maintain healthy hair.

Marmalade. How often do you eat it?

Jelly is made on the basis of molasses, pectin and gelatin. Experts say that gelatin in marmalade is good for muscles, skin, hair and blood vessels. Pectin promotes the excretion of toxins and toxins, cleanses the intestines and lowers blood cholesterol.

Halva. How often do you eat it?

Yes, halva has more calories than all other sweets. It also contains many vegetable oils, proteins, fiber and minerals. Did you know that halva has a rejuvenating effect. And also contains protein, sodium, iron, magnesium and copper. It can also improve digestion and, like most sweets, have a beneficial effect on the nervous system.

In short, if the sweets are made from natural products. Such rational use of them will bring undoubted health benefits. After all, they are natural stimulants of life. Just do not forget to brush your teeth after tasty and healthy meals. As we already know, no one has canceled dental caries.

Therefore, it will be interesting to know: